Seared Chicken with Avocado
(Weight Watchers Five Ingredient 15 Minute Cookbook)
(Weight Watchers Five Ingredient 15 Minute Cookbook)
Ingredients
- 1 1/2 teaspoons blackened seasoning
- 4 (6 ounce) skinless, boneless chicken breast halves
- 1 teaspoon olive oil
- 1 diced peeled avocado
- 2 tablespoons chopped fresh cilantro
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 lime, cut into fourths
Directions
- Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until done.
- Combine avocado and next four ingredients. Squeeze lime over chicken before serving. Top with avocado mixture.
Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup avocado mixture).
Weight Watchers POINTS per serving: 6
Sorry, I'm too lazy to put a picture on. Go to the original website to find the recipe.
Overall rating, 2.5 stars. Just ok.
No comments:
Post a Comment